Preventing Spinal Injuries

Preventing Spinal Injuries

Preventing a Spinal Injury Is Easier Than Healing From One

When you are trying to avoid spinal injuries an ounce of prevention is worth a pound of cure.

Use these pre-workout tips adapted from the American Chiropractic Association to help prevent a spinal problem before it starts.

Take time to warm up slowly before working out or any exercise activity.
Increase your heart rate with calisthenics, flexibility exercises, or light running.
When you start to break a sweat, your body is at the correct temperature to stretch tendons and muscles.

Contact us for a spine evaluation and answers to your questions.