Preventing Spinal Injuries
Preventing a Spinal Injury Is Easier Than Healing From One
When you are trying to avoid spinal injuries an ounce of prevention is worth a pound of cure.
Use these pre-workout tips adapted from the American Chiropractic Association to help prevent a spinal problem before it starts.
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Take time to warm up slowly before working out or any exercise activity. |
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Increase your heart rate with calisthenics, flexibility exercises, or light running. |
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When you start to break a sweat, your body is at the correct temperature to stretch tendons and muscles. |
Contact us for a spine evaluation and answers to your questions.