Preventing Spinal Injuries
Preventing a Spinal Injury Is Easier Than Healing From One
When you are trying to avoid spinal injuries an ounce of prevention is worth a pound of cure.
Use these pre-workout tips adapted from the American Chiropractic Association to help prevent a spinal problem before it starts.
- Take time to warm up slowly before working out or any exercise activity.
- Increase your heart rate with calisthenics, flexibility exercises, or light running.
- Increase your heart rate with calisthenics, flexibility exercises, or light running.
Contact us for a spine evaluation and answers to your questions.