Preventing Spinal Injuries

Preventing Spinal Injuries

Preventing a Spinal Injury Is Easier Than Healing From One

When you are trying to avoid spinal injuries an ounce of prevention is worth a pound of cure.

Use these pre-workout tips adapted from the American Chiropractic Association to help prevent a spinal problem before it starts.

  • Take time to warm up slowly before working out or any exercise activity. 
  • Increase your heart rate with calisthenics, flexibility exercises, or light running.
  • Increase your heart rate with calisthenics, flexibility exercises, or light running.

Contact us for a spine evaluation and answers to your questions.

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Our Regular Schedule

Monday

9:00 am until break for lunch

2:30 pm - 6:00 pm

Tuesday

2:30 pm - 5:30 pm

Wednesday

9:00 am until break for lunch

2:30 pm - 6:00 pm

Thursday

Closed

Friday

9:00 am until break for lunch

2:30 pm - 6:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am until break for lunch 2:30 pm - 6:00 pm
Tuesday
2:30 pm - 5:30 pm
Wednesday
9:00 am until break for lunch 2:30 pm - 6:00 pm
Thursday
Closed
Friday
9:00 am until break for lunch 2:30 pm - 6:00 pm
Saturday
Closed
Sunday
Closed