Tension Headaches

Tension Headaches

What are Tension Headaches?

Tension headaches are a condition involving pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas. Tension headaches are one of the most common forms of headache.

Tension headaches can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic.

Causes of Tension Headaches

Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or use of computers, fine work with the hands, and use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also trigger this type of headache. Other causes of tension headaches include spinal misalignment, eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural lesions in the brain.


  • Dull pain, pressure-like
  • Generalized pain, worse in the scalp, temples or back of the neck
  • Not one-sided
  • Feels like a tight band or vise on the head
  • Occurs as an isolated incident (or occurs constantly or daily)
  • Worsened or triggered by stress, fatigue, noise, glare, etc.
  • Sleep disturbances


Chiropractic care works on correcting misalignments that cause headaches and relieving symptoms associated with tension headaches. To see if chiropractic may be able to help you arrange to see Dr. Anderson using the online appointment request or call 802-295-9360 today.